Verwandte Artikel zu Healthy, Happy, & Fit: The Connection Between Food,...

Healthy, Happy, & Fit: The Connection Between Food, Exercise, And Mood - Softcover

Fonte, Gustavo

 
9798314498309: Healthy, Happy, & Fit: The Connection Between Food, Exercise, And Mood
Softcover
ISBN 13: 9798314498309
Verlag: Independently published, 2025

Inhaltsangabe

Feeling exhausted despite a full night’s sleep? Overwhelmed by stress, anxiety, or depression? Frustrated with diets that don’t deliver lasting results? If you’re ready to feel your best but aren’t sure where to start, this book is your guide.
Dr. Gustavo Fonte illuminates the vital mind-body connection, showing how nutrition, exercise, and emotional well-being work together to create a foundation for optimal health. Drawing from over 30 years of clinical experience and a deep understanding of holistic wellness, he offers practical, actionable strategies to help you:

  • Reduce stress and enhance emotional resilience.
  • Improve sleep and boost energy levels.
  • Build healthier habits that transform your quality of life.
This book is more than a guide—it’s your roadmap to a healthier, happier you. By following the steps in these pages, you’ll learn how to balance the interconnected pillars of wellness to thrive in mind, body, and mood.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798314498309
Einband
Taschenbuch
Anzahl der Seiten
102
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxemburg