Nutrition for Competitive Swimming: Strategies to improve performance, recovery and body composition - Softcover

Inhaltsangabe

Nutrition is your secret weapon in the pool. Are you making the most of it?
In competitive swimming, every fraction of a second counts. No matter how many hours you train, if your diet isn't optimized, you could be limiting your performance, recovery, and potential in the water. This book is the definitive evidence-based guide for swimmers looking for a real advantage through strategic feeding and supplementation.
What will you find in this book?

• Nutritional strategies to improve speed, endurance and body composition.
• How to structure your meals and synchronize nutrients to boost performance.
• The importance of protein, essential amino acids and bone recovery in swimmers.
• Key micronutrients, such as iron, magnesium, vitamin D, vitamin B12, and omega-3.
• Science-backed supplements: creatine, beta-alanine, HMB, baking soda, and more.
• Ergogenic superfoods and drinks, such as beetroot juice, pomegranate, tart cherry, coffee, and matcha green tea.
• Special considerations for vegan swimmers and female athletes.
• Probiotics, spirulina and strategies to strengthen the immune system.
• Energy Drink Evaluation: Allies or Performance Risk?

Each chapter can be read independently, allowing you to focus on the topics that interest you most. This book is not a collection of generic advice, but a practical guide backed by scientific research and written by a nutritionist with a master's degree in nutritional science.
If you want to improve your performance without spending on unnecessary supplements or unfounded diets, this book will give you the tools to optimize your diet in an effective and personalized way.
Ideal for competitive swimmers, coaches and sports professionals looking to leverage nutrition as a competitive advantage.
Start transforming your diet today and maximize your performance in the water. Buy your copy now!

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