Resisting the Decline - Softcover

Inhaltsangabe

Defy the conventional beliefs about aging and take action to reverse the process! Resisting the Decline uncovers the four critical facets of life that will lead you to live longer, healthier, and with more vitality. Inspired by a proliferation of myths and misinformation from charlatans and quacks and the seemingly unattainable recommendations of medical professionals and public health agencies, Resisting the Decline shares the most effective, evidence-based strategies you can do and will do!

Discover:
• How much exercise is effective, and what most health professionals and public health agencies don’t tell you
• How to overcome time constraints and fear of pain and injury
• Dietary strategies that promote strength, vitality, and independence
• How your relationships impact your health, well-being, and rate of aging
• Supplements that promote strength, cognition, and better sleep quality

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