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Minimalism for the mind: Think less, live more - free yourself from mental baggage - Softcover

Stern, Elias

 
9798306921570: Minimalism for the mind: Think less, live more - free yourself from mental baggage
Softcover
ISBN 13: 9798306921570
Verlag: Independently published, 2025

Inhaltsangabe

Is your mind working against you?

You lie awake at 2 AM — the same thoughts circling. You make a decision, then second-guess it. You feel exhausted, not from doing too much, but from thinking too much. Minimalism for the Mind is your practical guide to silencing the mental noise — for good. Inside, you'll discover:
  • How to break negative thought loops before they take over your day
  • A simple framework to make decisions faster — without regret
  • Timeless stoic and mindfulness tools adapted for modern life
  • Practical exercises you can start today — no meditation retreat required
  • How to create lasting mental clarity and inner calm
This isn't about thinking positive. It's about thinking less — and living more. If you've ever felt like a prisoner of your own mind, this book is your key.

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Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798306921570
Einband
Taschenbuch
Anzahl der Seiten
82
Kontakt zum Hersteller
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