Food and Mood: How Your Diet Shapes Your Mind and Mood - Softcover

Inhaltsangabe

What if the most powerful antidepressant was already in your kitchen? Science now confirms it: what you eat directly shapes how you feel, think, and sleep. Yet most people have never been told this. Food & Mood by Prof. M. Rahman is the definitive guide to the food–brain connection — written for anyone struggling with low mood, anxiety, poor sleep, or brain fog, and for anyone who simply wants to live with more clarity, energy, and joy. You will discover:

• Why 90% of your serotonin is made in your gut — and how to feed it
• The exact nutrients that build dopamine, GABA, and serotonin
• How ultra-processed foods raise your depression risk by 22%
• The Mediterranean diet's clinically proven antidepressant effect
• A practical 30-Day Food–Mood Reset programme
• Daily meal charts, weekly plans, and food-brain reference tables
• Cutting-edge microbiome science from 2020–2025

Drawing on 50+ peer-reviewed studies, Prof. M. Rahman translates complex neuroscience into simple, life-changing guidance you can apply from tomorrow morning. "The foods you eat every day are either building a resilient brain — or quietly eroding it. There is no neutral." Your brain is waiting to be fed.What if the most powerful antidepressant was already in your kitchen? Science now confirms it: what you eat directly shapes how you feel, think, and sleep. Yet most people have never been told this. Food & Mood by Prof. M. Rahman is the definitive guide to the food–brain connection — written for anyone struggling with low mood, anxiety, poor sleep, or brain fog, and for anyone who simply wants to live with more clarity, energy, and joy. You will discover:

• Why 90% of your serotonin is made in your gut — and how to feed it
• The exact nutrients that build dopamine, GABA, and serotonin
• How ultra-processed foods raise your depression risk by 22%
• The Mediterranean diet's clinically proven antidepressant effect
• A practical 30-Day Food–Mood Reset programme
• Daily meal charts, weekly plans, and food-brain reference tables
• Cutting-edge microbiome science from 2020–2025

Drawing on 50+ peer-reviewed studies, Prof. M. Rahman translates complex neuroscience into simple, life-changing guidance you can apply from tomorrow morning. "The foods you eat every day are either building a resilient brain — or quietly eroding it. There is no neutral." Your brain is waiting to be fed.

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