Somatic Exercises, Somatic Therapy & Polyvagal Theory (3 Workbooks in 1): 150+ Highly Effective Exercises For Trauma & Nervous System Regulation (PTSD, Anxiety & Chronic Pain Books, Band 3) - Softcover

Inhaltsangabe

Discover the new innovative therapies 1000s use to radically transform how they think and feel dealing with anxiety, chronic pain, and even past trauma.

With 4 Exclusive Bonuses:

1. 11 Audio Guides For Somatic Exercises,
2. Portable Resourcing Toolkit Ebook - A Collection of Tools For Quickly Calming Anxiety Anywhere
3. 14 Audio Guides For Polyvagal Theory Exercises
4. •Bonus Chapter: How to Use Somatic Therapy for Emotional Mastery

This isn’t just a book about theories, it’s a collection of guided programs that show you exactly how to put powerful somatic techniques into action. All to continue your healing journey, and finally make progress releasing the past that’s kept you burdened.

Inside This Collection You’ll Discover:

Book 1: Somatic Therapy Workbook: A Guided Program of Somatic Therapy Techniques to Awaken the Mind-Body Connection, Ease Suffering & Begin Trauma Recovery

• The Fool-Proof Meditation Used By The Navy Seals To Reduce Anxiety (Even In High-Stress Situations)
• The technique developed by a world renowned psychologist & trauma specialist designed to help process painful memories without feeling overwhelmed
• The 3-part model to building resilience step-by-step so once triggering situations become manageable
• Step-by-step how to regain control of your emotions during heated situations and prevent outbursts that could damage your most important relationships
• A proven DIY technique that combines insights of acupuncture with cognitive therapeutic methods to relieve anxiety and bring relief— even to those with ptsd and depression

Book 2: Somatic Exercises Workbook: A Toolbox of 50 Somatic Exercises & Tools

• 6 different ways to use your breath to quickly feel safe & grounded after being triggered— inspired by traditional yoga techniques
• 8 somatic exercises and key phrases to help you clearly and confidently assert your boundaries in relationships
• Intuitive diagrams & checklists to easily identify where in your body stress & strong emotions are being felt (key for making progress and feeling relief)
• A suite of resourcing tools you can use anywhere to turn triggering situations into manageable moments

Book 3: Polyvagal Theory Made Simple: 70 Self-Guided Exercises to Quickly Stimulate Your Vagus Nerve, Ease Anxiety for Nervous System Regulation & Help Release Trauma

• How to quickly stimulate your vagus nerve to shift out of the stressful flight-fight-freeze mode and into one of relaxation
• A meditative technique to dissolve bodily tension you can use anywhere. Perfect for pain or tension in specific areas like your back or neck.
• The best of the best yoga techniques refined and practiced by yogis for thousands of years that stimulate the vagus nerve
• An intuitive breakdown of how polyvagal theory works. (You get essential practical insights without studying complex terminology)
• The link between strong healthy relationships and the vagus nerve and how to use it to deepen your most important relationships

It’s likely you’ve tried many different therapies and approaches before. What makes somatic and polyvagal informed approaches so different is that it works with the body directly, tapping into the source of where trauma is stored.

It’s already made a difference in the lives of 1000s of people with ptsd, trauma, anxiety, and chronic pain.

So if you’re ready to move towards a life of greater peace, thriving relationships, and mental health, secure your copy today.

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