I Get Nervous Sometimes: A Child's Handbook for Getting Rid of Nervousness - Softcover

Inhaltsangabe

Does your child often feel nervous or overwhelmed? Avoid new situations, worry excessively, or seem overly shy? Struggle to sleep, focus, or enjoy their favorite activities? These could be signs that nervousness is making life harder for them than it needs to be.

This practical and engaging guide is designed specifically for children ages 8 to 12, a critical time when they’re learning to navigate challenges, build confidence, and shape their emotional well-being. Using evidence-based strategies inspired by cognitive-behavioral therapy, this book provides simple and effective tools to help your child manage and overcome their nerves.

Your child will be guided by Sunny—a friendly and encouraging character who understands exactly what they’re going through. Together, they’ll explore fun activities, calming exercises, and positive self-talk strategies interwoven with uplifting messages, relatable examples, and helpful tips for parents to support their journey.

With I Get Nervous Sometimes, your child will discover how to face their fears, build resilience, and embrace their inner bravery—because being nervous doesn’t have to hold them back!

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