Skinny Foods - Softcover

Inhaltsangabe

There are a lot of reasons we want to lose weight. For example, there are short-term goals like swimsuit season, a wedding, or looking good for a high school reunion. Or as a resolution for the New Year!

These goals can give you a burst of motivation, but they’re fleeting. The big events in our lives come and go and we lose our motivation. By February most of us have thrown our New Year resolution to the side and are back to our old ways.

Some of us try to lose weight for social reasons, like dating and making new friends. Then, of course, there are health reasons that make us want to get rid of excess body fat like heart disease, diabetes, fatigue, joint pain, and more.

Most weight loss books tell you the process of slimming down requires sacrifice; you have to sacrifice the foods you love;
you have to sacrifice your time and work out every day.

This is NOT like most weight loss books…

This is much more fun!

We’re going to be eating our way to a body we’re proud of. What a refreshing way to slim down, don’t you agree?

This is going to be exciting.

But, before we start I want to highlight a few ways this book - Skinny Foods - can help you reach your perfect weight…

1. By controlling hunger
2. By encouraging your body to burn more fat
3. By being digestive-resistant
4. By making you happy and reducing stress 😁

Skinny foods that control your hunger will curb cravings, so you’ll naturally desire less food throughout the day. Skinny foods that burn fat will ramp up your metabolism so your body burns more fat.

Skinny foods that are digestive-resistant let you enjoy starchy goodness like pasta, rice, and potatoes without having them go straight to your belly and thighs. Skinny foods that improve your mood and make you happy can curb stress eating, which can eliminate thousands of extra calories from your diet each week if you’re currently under a lot of stress and medicate with food.

It’s an epic synergistic effect that can help you get the body you want. And you get these amazing fat loss benefits BY EATING!!!

How cool is that?

You’ll be able to dictate how intense you want your fat loss to be. If you sprinkle a few skinny foods into your diet, you can cruise along, losing a little weight each month.

However… if you make an effort to add skinny foods to every meal, you can experience more rapid results.

The weight you're trying to lose probably didn't appear in a week, so it will take more than a week to burn it off. A healthy pace for weight loss is about 1-2 pounds per week.

You can lose more or less depending on how vigorously you apply what’s about to be shared in this guide.

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