Finding Your True North: How I Found My Compass and How You Can Too - Softcover

Finding Your True North : How I Found My Compass and How You Can Too

Taschenbuch. Zustand: Neu. Neuware - [DIGITAL WORKBOOK INCLUDED]-Scan the QR code inside to access your free companion workbook with exercises, templates and tools to reinforce every chapter.The digital and printable ADHD for Women Workbook is created for women whose lives feel scattered and unfinished-the ones who stay up way too late chasing new hyperfixations, freeze in front of everyday tasks, and think they should be doing more or better.Whether you're newly diagnosed, self-diagnosed, or just ADHD-adjacent and curious, there's space for you here. Inside, you'll find: - The overlooked signs of ADHD in women, why they're so often missed, and how to move forward with clarity after a late diagnosis- A blend of science, real stories from countless women, and yes-some irreverent humor-woven into every chapter- Tools to manage executive dysfunction, task paralysis, time blindness, and decision fatigue without shaming yourself into burnout- Permission to rest, say no, and build routines that actually fit your life- Strategies for navigating relationships, school, work, and parenting when you're overstimulated and your executive function is hanging by a thread- Support for emotional dysregulation, hormonal shifts, rejection sensitivity, shame spirals, and that sneaky inner critic- Identity work for unlearning masking, perfectionism, and people-pleasing- The truth about ADHD stigma and how to rise above it with resilience and self-trust- Hands-on reflection prompts and small, doable exercises you can actually use in your real life.Written by someone who has lived this experience and is still learning, this book is here to help you build a life that fits the way your brain actually works.Scroll up and grab your copy today. Artikel-Nr. 9798304273978

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