Healing Insomnia Naturally: Having a Restful Night and Nap - Softcover

Inhaltsangabe

Is it becoming more difficult for you to remember details, such as upcoming anniversaries and other occasions until it's almost too late?

Are you someone whose mood swings at the drop of a hat at the first sign of trouble? Does it seem like you're getting sick with every virus or just can't seem to focus?
If you don't find a way to improve your sleep, you'll begin to see these negative impacts on your relationships, work, and health.

What you're up against here goes beyond just the frustration of being wide awake when you really should be sleeping. It's more than just having trouble sleeping or feeling groggy and irritated first thing in the morning; those are serious issues in and of themselves. It seems like you're fighting an all-encompassing battle.

On the other hand, brighter days are ahead. Restorative sleep and increased vitality are within your reach, regardless of how long you've struggled with insomnia. And that's just scratching the surface.

By sharing his own story of overcoming insomnia, Dr. Winston Craig brings his medical knowledge to Healing Insomnia Naturally: Having a Restful Night and Nap. As he helps his insomniac patients find relief, Dr. Winston does it with candor and empathy.

This book will help you pinpoint the causes of your sleeplessness, whether you're a victim of chronic insomnia and think your body is to blame or you have a suspicion. Among the useful information and recommendations it offers are:
- Recognizing and resolving obstacles to better sleep.
- Professionally addressing your unique sleep issues.
- Determining what causes sleeplessness and doing something about it.
-The most effective methods for treating insomnia should be known and put into practice.
- Including activities, food, and recipes that help you get a better night's rest.

Healing Insomnia Naturally is the first step toward a life free of sleeplessness. If you want more energy throughout the day and better sleep at night, then you should get a copy right now!!!!

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