50 Years Young: The 12 Week Program to Gain Muscle and Lose Fat at Middle Age... or Any Age! - Softcover

Inhaltsangabe

Personal trainer and best-selling author Danny Kavadlo believes that at middle age, fitness isn’t just a choice… it’s a necessity! 50 Years Young is a progressive 12 week plan where the workouts are distilled down to their most essential parts, with no frills and no BS! This program is made up of three time-tested modalities: calisthenics, weight training and yoga, and is organized in a straight-forward manner that’s easy to follow and big on results! In addition to programming,

50 Years Young takes you on a deep dive into diet, nutrition, recovery and motivation and is sure to help you build muscle and lose fat at middle age… or any age!

“Danny Kavadlo is F**KING unbelievable! He manages to take it to a new level with each passing year. The man is a life changer! Doesn’t he know he’s supposed to be getting older?”
-Jeff Cavaliere, MSPT, CSCS
ATHLEAN-X™

"I LOVED this book! In Fifty Years Young, Danny shares the ULTIMATE blueprint for gaining or maintaining maximum health and muscle for anyone middle aged. Or younger. Or older. Buy it."
-Paul Wade, author, Convict Conditioning

“To be strong is one thing. To teach strength is another. The Kavadlo Brothers embody BOTH!”
-Eduard Checo, founder and CEO, Barstarzz

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