Turkish Get Up Training Guide - Softcover

Inhaltsangabe

The Turkish Get Up, also known as the TGU, is a multi-planar exercise.

It primarily benefits the core, shoulders, hips, balance systems, and therefore will help you develop useful strength or functional strength.

Using the knowledge and tools presented in this manual, start practicing the TGU. Learn to balance your strength, mobility and stability levels with this unbeatable exercise.

72 Pages!!!

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