Protect Your Mind: A Middle-Aged Adult Guide to Dementia Prevention - Softcover

Inhaltsangabe

Most people are familiar with Alzheimer’s dementia; either it runs in our families, or we know people whose parents have/had it. But what is not known to most is the fact the Alzheimer’s disease can be prevented. The book looks at the multitude of research that has been done in the last several years that has yielded positive results on how to lower your risk of getting the disease. The book details what activities and programs work and what may be questionable. Using personal stories, the book outlines how to manage one’s cognitive health through proven physical, social, dietary, emotional/mental health lifestyles. The book is about safeguarding your brain and protecting you from Alzheimer’s dementia through evidence-based lifestyle awareness and adoption.

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