Healthy Self: The Easiest Way to Get Healthy, Lose Weight and Transform Yourself in 30 Days - Softcover

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Want to learn the truth to better health and vitality?

Learn how to follow these five principles to get you over the finish line and meet your health and wellness goals. Learn how to lose weight and keep it off, sleep better, perform better in all areas of your life and maintain a high level of health and wellness.

Learn how these tenets have improved the lives of many people stuck in poor health!

• Fasting
• Grounding
• Sun Exposure
• Exercise
• Hot and Cold Exposure

This book follows the science, and presents it in a user-friendly compact guide to get you started toward freeing your health.

If you are ready to take the next step to lose weight, get your health under control, and transform your life then scroll up and click the buy button!! See you inside!!

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