Meditation for Beginners- Simple Practice for a Stress-Free Life (Psychology and selfknowledge. Psychocorrection in Everyday life., Band 1) - Softcover

Inhaltsangabe

This book is your first step towards a harmonious and peaceful life. It is intended for those who are new to meditation and want to find balance, reduce stress, and learn to focus on the present moment. Simple and accessible meditation techniques will help you make meditation a part of your daily life without much effort or preparation. Inside you'll find tips, simple exercises, and inspirational guidance to help you develop mindfulness and joy in each day.

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