108 Sutras to Prevent Heart Attack: Your Daily Guide to Heart Health and Happiness - Softcover

Inhaltsangabe

📖 About the Book

108 Sutras to Prevent Heart Attack is a practical and inspiring guide to protecting your heart and living a healthier, longer life. Written in simple language, this book transforms complex medical knowledge into easy-to-follow “sutras” — timeless principles you can apply in daily life.

Covering diet, exercise, sleep, stress management, weight control, and positive lifestyle habits, each sutra offers actionable steps backed by science and wisdom. From recognizing early warning signs to embracing laughter, relationships, and mindfulness, the book empowers readers to take charge of their heart health naturally.

Whether you are a student, professional, or homemaker, this book will help you prevent heart disease, improve your well-being, and build a heart-healthy lifestyle for yourself and your loved ones.

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