FODMAP Diet Book for Beginners: A Low-Histamine, Low-Glycaemic Cookbook for Gut Health, Gastritis Relief and IBS Support with a 28-Day Anti-Inflammatory Plan (Gut Health & Digestive Wellness) - Softcover

Inhaltsangabe

Tired of constant bloating, stomach discomfort, or unpredictable IBS flare-ups?

For many people, living with gastritis, histamine sensitivity, or other digestive challenges isn’t just about food — it’s the fatigue, the stress, and the uncertainty of never knowing how your body will respond, even to meals that seem healthy.

Whether you're looking for a practical IBS diet book UK readers can rely on, an easy-to-follow low FODMAP recipe book UK edition, or a beginner-friendly guide to the FODMAP diet, this book is designed to make everyday eating feel simpler, more practical, and less overwhelming.

Combining carefully selected low-FODMAP, low-histamine, and low-glycaemic recipes with a structured 28-day anti-inflammatory meal plan, this book helps support gut health while bringing more ease and clarity to digestion-focused eating.

Inside, you’ll discover:

• Low-FODMAP and low-histamine recipes made with carefully selected ingredients
• A 28-day anti-inflammatory meal plan with practical, ready-to-use weekly menus
• Low-glycaemic, sugar-conscious recipes designed to support balanced blood sugar levels
• Soothing dishes created with sensitive digestion and gastritis-friendly choices in mind
• Beginner-friendly guidance to make the low-FODMAP approach easier to understand and follow
• Everyday meals that support energy, mood, and overall wellbeing

In addition to the recipes, this book includes helpful planning extras designed to support everyday organisation and consistency.

You’ll find a structured 28-day guide, simple tracking pages to help you notice what works best for your body, and practical kitchen tools such as food lists, swaps, and portion-planning templates — all created to make the approach easier to follow and adapt to real life.

Printed in full colour, this paperback is easy to use in the kitchen, with clearly laid-out recipes and vibrant photos to inspire confident cooking.

Designed for everyday use, this guide combines practical recipes, structured meal planning, and helpful kitchen resources to support gut health and make low-FODMAP eating feel more manageable and enjoyable.

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