7 Steps to Master Self-Discipline: Build Ironclad Willpower, Break Bad Habits, Follow Through, One Step at a Time (Personal Mastery Series, Band 8) - Softcover

7 Steps to Master Self-Discipline : Build Ironclad Willpower, Break Bad Habits, Follow Through, One Step at a Time

Taschenbuch. Zustand: Neu. Neuware - Unlock the strength within, one step at a time. In 7 Steps to Master Self-Discipline, bestselling author Dr. Jordan Blake guides you through a grounded, powerful method to reclaim control over your habits and your life.Forget fleeting motivation. This book offers a clear, research-backed roadmap to cultivate ironclad willpower and sustainable routines that serve your greatest goals: - The Truth About Discipline dismantles myths, recalibrates your mindset, and introduces the 7-step model for lasting change.- The 7 Steps to Self-Mastery shows you how to: - Clarify what truly matters.- Shape your environment for success.- Build supportive systems that eliminate decision fatigue.- Harness micro-habits to compound progress.- Regulate emotions on tough days.- Honour rest while bouncing back from setbacks.- Take full ownership, no excuses, only adjustments.- Becoming the Person Who Follows Through celebrates the calm confidence that consistent, intentional action delivers.Rich with actionable tools, reflective prompts, and illustrative stories, this book isn't about surface-level fixes, it's about sustainable, identity-shifting change. If you're ready to stop waiting for motivation and start building routines that stick, this book is your guide. Artikel-Nr. 9798298238045

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