The Path of Adiyogi: Start your spiritual yoga journey with Adiyogi—discover Shiva’s story, chant mantras, practice 8 core asanas, and follow 7-day weekly routine for mind and body awakening. - Softcover

Inhaltsangabe

Begin your spiritual journey through the timeless wisdom of Adiyogi — Lord Shiva, the first yogi and the source of all yogic knowledge.
The Path of Adiyogi is a beginner-friendly guide that blends ancient Indian traditions with simple, practical exercises designed for modern life.

Whether you're new to yoga or returning after years, this book helps you build a strong foundation with clarity, authenticity, and purpose.

• The Origin of Yoga through the story of Adiyogi
Understand the roots of yoga, the science behind it, and how these ancient teachings remain relevant today.

• Sacred Sanskrit mantras with meanings
Connect with the vibrational energy of traditional chants that enhance focus, peace, and inner awareness.

• 8 Core Yoga Asanas for beginners
Step-by-step instructions with proper alignment, benefits, breathing guidance, and variations.

• A simple 7-day weekly practice plan
Build a sustainable habit with a structured routine you can repeat every week.

• Meditation, breathwork, and lifestyle tips
Create a peaceful home practice and experience yoga beyond the physical postures.

Walk the ancient path of Adiyogi and begin a transformation that nurtures your body, mind, and inner stillness.

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