MIND wins: Mental strengh in sports: Ambition, Self-Motivation, Setbacks, Focus & Willpower - The Path to Mental Peak Performance - Softcover

Inhaltsangabe

Mental strength is crucial – not only in competition, but in every training session.
In ‘The Mind Wins", you will learn how to use psychological tools specifically in sport:

✔ Ambition without burnout
✔ Self-motivation in all circumstances
✔ Setbacks as training for your psyche
✔ Developing a winning mindset – with humility and focus
✔ Structured thinking to stay clear-headed in pressure situations

This book is your mental coach in text form – well-founded, motivating, practical.
Whether football, tennis, athletics or martial arts – here you will find the mental tools to take you to the next level.

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