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Anxiety Relief: 30 Daily Habits for Anxiety Relief - Softcover

Farah, Sharaf

 
9798296245250: Anxiety Relief: 30 Daily Habits for Anxiety Relief
Softcover
ISBN 13: 9798296245250
Verlag: Independently published, 2025

Inhaltsangabe

30 Daily Habits for Anxiety Relief – Your Simple Path to Calm & Confidence

Break free from worry and stress with 30 powerful daily habits designed to quiet your mind, relax your body, and restore balance.

In this 232-page guide, you’ll learn how to:

  • Calm anxiety with quick mindfulness techniques

  • Rewire negative thoughts into empowering ones

  • Reduce stress symptoms through breathing & gentle movement

  • Build routines that promote lasting peace

Easy to follow, practical, and effective—this book helps you create small changes that lead to big results.

Start your journey to a calmer, more confident you—one habit at a time.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798296245250
Einband
Taschenbuch
Anzahl der Seiten
232
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
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