Rainbow Therapy Tools: When Doing Anything Feels Impossible: A Friendly Guide to Executive Dysfunction (Rainbow Therapy Tools Self-Help Series) - Softcover

Inhaltsangabe

When doing the simplest things feels like climbing a mountain — this is for you.

This friendly, down-to-earth booklet explores what it’s like to live with executive dysfunction: the frustrating, shame-soaked experience of struggling to plan, start, or finish even basic everyday tasks. Whether or not you’ve heard the term before, if you’ve ever felt frozen by overwhelm, stuck in a shame spiral, or totally baffled by your own brain, you’re not alone — and you’re not broken.

Written in a gentle, chatty tone and grounded in over 12 years of counselling experience, this guide is especially mindful of LGBTQIA+ and neurodivergent readers, but accessible to anyone who’s ever thought, “Why can’t I just get on with it?”

No judgement. No pressure. Just understanding, support, and practical ideas for moving through the stuckness — at your own pace.

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