The Gut Feeling: Your Second Brain (Modern Mind & Self) - Softcover

Inhaltsangabe

What if your gut knows more than you think?

We say “I had a gut feeling”—but science says your stomach really does have a mind of its own. The Gut Feeling: Your Second Brain is JD Arden’s witty, clear-eyed guide to the strange, powerful, and sometimes hilarious ways our bellies shape our brains.

Discover how the trillions of bacteria in your gut talk to your head (and vice versa), why food can change your mood, and what ancient cultures knew about the mind-body connection long before the lab coats caught up. Through personal stories, cutting-edge research, and practical advice, Arden invites you to listen to your inner signals—whether you’re facing a tough decision, a new food trend, or just a stubborn stomachache.

If you want to feel better, think clearer, and trust yourself more, start with your gut.

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