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1,2,3, LECTiN-FREE! The Quick Start Guide: Easy, Practical and Family-Friendly with Lectin-Free Food List and Recipes - Softcover

Friedrich, Julia

 
9798292079088: 1,2,3, LECTiN-FREE! The Quick Start Guide: Easy, Practical and Family-Friendly with Lectin-Free Food List and Recipes
Softcover
ISBN 13: 9798292079088
Verlag: Independently published, 2025

Inhaltsangabe

Start lectin-free the quick and practical way with "1,2,3, LECTiN-FREE!"
The hands-on guide to a lectin-free, gluten-free, and anti-inflammatory lifestyle.

This Quick Start Guide is your shortcut into lectin-free eating — practical, realistic, and frustration-free. It’s not a book full of theory, but a real-life companion created by Julia, a mom of two children with autoimmune conditions and leaky gut.

🔹 Understand what lectins are — and why they can cause problems
🔹 Learn how to reduce or avoid them with simple steps
🔹 Discover quick recipes & practical tips for everyday life
🔹 Includes a food list of lectin free foods & shopping guidance to help you get started

For anyone who wants to go lectin-free with more ease and less stress — whether you’re completely new or already on the journey.

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Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798292079088
Einband
Taschenbuch
Anzahl der Seiten
83
Kontakt zum Hersteller
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