It's probably not about you: A guide to surviving that "is that about me" moment - Softcover

Inhaltsangabe

A down-to-earth, no-pressure guide to staying sane online.

If you’ve ever scrolled yourself into a mood or convinced yourself someone’s post was aimed at you, you're not alone.

In It’s Probably Not About You, digital strategist–turned–reluctant overthinker Jamie Brook walks you through the emotional chaos of modern social media — with humour, empathy, and zero judgement.

You’ll learn how to:

• Stop decoding every post like it's about you

• Deal with vagueposting, ghosting, and the dreaded “seen zone”

• Recognise when your mental health needs a break from the feed

• Set boundaries online without feeling guilty

This book doesn’t preach. It doesn’t shame. It just helps you feel a little less bonkers when the algorithm tries to mess with your day.

Whether you’re deep in the spiral or just emotionally tired of everyone’s stories, this book will help you remember:
You’re not broken. The internet’s just loud.

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