The Power of Good Enough: A Guide to Escaping Perfectionism and Finding Joy - Softcover

Inhaltsangabe

This book is a guide for anyone who has ever felt the chilling grip of perfectionism paralysis. It is the culmination of extensive study into research by psychologists, neuroscientists and other clinical practitioners observing high-achieving individuals who, from the outside, appear to have everything under control, yet internally are wrestling with exhaustion, anxiety, and a persistent feeling of being 'not good enough'. It is also written from a place of personal understanding, as a journey of a recovering perfectionist. The goal is to demystify the powerful, often subconscious, forces that drive this behaviour.

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