The Busy Woman's Weight Loss Guide: Doctor, Coach, Mom Who Lost 60 lbs - Softcover

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The Busy Woman’s Weight Loss Guide By Dr. Caroline Dias Alencar, PhD

Are you a busy woman 35+ who’s tired of confusing weight loss advice, restrictive diets, and quick fixes that don’t work?

This no-BS, science-backed guide is your roadmap to losing weight in a way that actually fits your real life. Written by a doctor, mom, and coach who lost 60 lbs herself, this guide breaks down what works—and why—with clear, practical steps you can start today.

• Understand your calorie needs

• Set a realistic, sustainable deficit

• Improve habits without overwhelm

• Learn what really affects your metabolism after 35

• Track progress like a pro

Backed by evidence. Designed for results. Created for women like you.

Download now and start taking control—without starving or stressing out.

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