Menopause Cookbook: 120 Anti-Inflammatory Recipes & a 100-Day Intermittent Fasting Diet Plan for Weight Loss — For Women in Menopause, from Beginners to Experienced - Softcover

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MENOPAUSE CHANGED THE RULES. YOUR MEALS NEED TO CHANGE WITH THEM.

The breakfast that once kept you full until lunch may now leave you hungry by ten. The same portions can feel different. Energy becomes less predictable, sleep affects appetite and food choices, and planning healthy meals starts to feel like another full-time job.

This cookbook gives you 100 days of meals already planned for you — built for real life, not another restrictive diet.

WHAT'S INSIDE

120 full-color recipes for breakfast, lunch, dinner & snacks
A complete 100-day meal plan mapped out day by day
Protein-focused, anti-inflammatory meals — most ready in 30 minutes or less
Recipes for one, easy to scale for family or meal prep
US + metric measurements
Calories, protein, carbs & fat for every recipe
Meals built around the core principles of the Galveston Diet, with an emphasis on protein, anti-inflammatory foods, healthy fats, and nutrient-dense whole foods

100 DAYS. ZERO "WHAT SHOULD I EAT TODAY?"

No wondering what to cook tomorrow. No building your own meal plan. No dividing recipes written for four into awkward single portions.

Follow the plan day by day, swap meals when needed, or use the recipes independently. Protein-focused meals are designed to make breakfast, lunch, and dinner genuinely satisfying — without turning every meal into a calculation.

REAL FOOD, NOT DIET FOOD

This isn't another menopause cookbook built around a long list of foods to avoid.

Think matcha pancakes for breakfast, flaky salmon with yogurt salad for lunch, grilled steak with avocado salsa for dinner, and rich chocolate brownies when you want something sweet.

The recipes emphasize protein, vegetables, fiber-rich ingredients, healthy fats, and anti-inflammatory foods — without tasting anything like "diet food."

WANT TO TRY TIME-RESTRICTED EATING?

An optional 16:8 intermittent fasting guide is included for readers who prefer a time-restricted eating routine. Use it if it suits you — or skip it completely.

PLUS: simple at-home movement ideas, pelvic-floor exercises, and practical self-care extras.

With Christmas, New Year, and the holiday season approaching, it also makes a thoughtful, practical gift for a woman navigating menopause — one she'll use long after the holidays.

You don't need another list of foods you're not supposed to eat. You need meals you actually want — and a plan that already knows what comes next.

Start with Day 1.

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