Weight Loss After 40 (or 50): Your Personalized Guide to Thriving Metabolism and Sustainable Results - Softcover

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Tired of Weight Loss Advice That Doesn't Work for Midlife? Discover Your Personalized Path to a Healthier You!
Weight loss after 40 or 50 presents distinct hurdles. Hormonal fluctuations, a slowing metabolism, and stubborn fat can leave you feeling frustrated and unsure where to turn. In "Weight Loss After 40 (or 50)," health and wellness expert Ruby S. Axelson provides the answers you need. Learn the physiological reasons behind these changes and gain practical, sustainable strategies to achieve your weight loss goals and enhance your overall well-being. This comprehensive guide will teach you how to:

• Understand the impact of metabolism and hormones on weight in midlife
• Fuel your body with optimal nutrition for sustained energy and fat loss.
• Incorporate effective exercise routines that build muscle and boost metabolism.
• Develop the mindset and behavioral shifts for long-term success.
• Create your own personalized weight loss and wellness plan.
• If you're ready to finally break through the midlife weight loss plateau and embrace a healthier, more energetic future, "Weight Loss After 40 (or 50)" is your essential companion.

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