Quit the Habit That’s Holding You Back: A Step-by-Step 21-Day Plan to Eliminate Bad Habits, Rebuild Self-Trust, and Become the Person You Know You Can Be - Softcover

Inhaltsangabe

You don’t need more willpower.
You need a system that works with your brain — not against it.

Quit the Habit That’s Holding You Back offers a calm, practical 21-day method to break free from habits that drain your energy, confidence, and self-trust. Instead of shame or rigid rules, this book guides you through awareness, replacement, recovery, and identity-based change so habits lose their grip naturally.

Designed for real life, this book helps you:
• Understand why habits form — and why they persist
• Interrupt urges without white-knuckling
• Rebuild self-trust after setbacks
• Create lasting change without burnout

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