GLUTATHIONE AND EXERCISE Formula for a Healthy Older Age: Cellular regeneration, conscious movement, and active longevity for older adults (Glutathione in Action, Band 2) - Softcover

Inhaltsangabe

A Scientific and Emotional Guide to Regenerate Your Vitality from the Cell

This book is not just a reading experience: it is an invitation to transform the later stages of life into an active, lucid, and fulfilling stage. Whether you are an older adult, a health professional, a caregiver, or a family member seeking to prolong vitality, here you will find practical and scientific answers to achieve it.

Discover how natural glutathione, adapted physical exercise, and intelligent cellular nutrition become essential allies for longevity. Through research and shared experiences, science communicator Yunia Sarmiento Abreu, together with Dr. Alfredo Portela Sáenz and Dr. Fidel Antonio López Rosabal, explore the synergy between bioactive cysteine, conscious movement, and sustained well-being.

✅ What does this book address?

• Chronic fatigue and lack of energy in older adults

• Loss of muscle mass and mobility

• Interrupted sleep and low mood

• Risk of neurodegenerative and osteoarticular diseases

• Misinformation about how to supplement with bioactive cysteine donors

📌 What you will learn:

• How to naturally raise your endogenous glutathione levels

• Which types of physical exercise are safe and effective in later life

• How to combine cellular nutrition and movement to rejuvenate from within

• Which bioactive cysteine donor supplements can help prevent physical and cognitive decline

• How to create a daily routine that regenerates both body and mood

With a clear, accessible, and profoundly human approach, this work becomes a bridge between science and hope, between knowledge and possibility. Each page is designed to inspire confidence, awaken curiosity, and empower healthy decisions.

This title is part of the editorial series Glutathione in Action, alongside other books by the author such as Glutathione: Virtuous Circle of Cellular Health and The Power of Glutathione in Hematological Pathologies, consolidating a comprehensive proposal for human well-being through applied science.

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