Frisson: How I Discovered and Unlocked a Superpower at 42: A Practical, Science-Backed Guide to Triggering Frisson and Transforming Your Life Through Music (Frisson Awakening, Band 1) - Softcover

Inhaltsangabe

You haven’t read a self-help book like this.
This is the pioneering practical guide to using music-triggered frisson as a real, science-backed tool to elevate your life.

You already know the feeling —
Those rare moments when a song hits just right and your whole body lights up.

Goosebumps. Stillness. Emotion. Euphoria.

That’s Frisson — a full-body emotional high.
Developed through the author’s own lived emotional experimentation and also backed by neuroscience.
This book shows you how to trigger it on purpose —
And use it to unlock motivation, clarity, healing, presence, and flow.
Part personal journey, part science, part field manual — you’ll discover how to:

• Use music to access instant calm, focus, and presence
• Boost dopamine, serotonin, and oxytocin — naturally
• Turn your favorite songs into performance-enhancing tools
• Build your own Frisson playlist for daily energy and joy
• Rewire your emotional baseline to live in a heightened state
• Transform workouts, workdays, and even your morning commute

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