Perimenopause Made Simple: Support steadier energy, sleep, and mood with protein-forward plates, short strength sessions, evening cues, and a 4-12-week plan - Softcover

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Perimenopause can feel unpredictable. This guide turns daily levers—food, movement, light, sleep, and simple tracking—into small steps you can keep so evenings and mornings feel steadier.

Build protein-and-plant plates that satisfy, add 10-minute walks and brief strength sessions, and set a quiet last hour so sleep can help. Learn timing for caffeine, alcohol, and hydration, and follow a calm 4-12-week plan with quick tools and a weekly check-in.

• Protein-forward, plant-rich plate formulas and satisfying swaps
• 10-minute after-meal walks and short strength 2-3 days/week
• Evening wind-down with light and temperature cues
• Simple symptom tracking and a weekly review
• A 4-12-week plan with quick sheets and next steps

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