Take your life back from survival mode and stop letting old harm run today.
Maybe you’re tired of replaying the same moment in your head — the comment, the betrayal, the look. Maybe you’ve tried to “be the bigger person,” act fine, stay soft, hold the family together, keep the peace. But inside you’re still bracing. You know you can’t keep living like this. You just haven’t been given a safe way forward.
Shadab writes to that exact place — the place after the damage, where you still have to function, answer texts, show up at work, smile at people who don’t know the whole story. With plain language, real nervous-system wisdom, and a faith perspective that doesn’t ask you to pretend, this book will help you:
Understand why your body keeps reacting like the danger is still here — racing heart, tight shoulders, constant scanning — and how to bring that alarm down without blaming yourself.
Stop confusing forgiveness with access. You can release what they did without letting them back in, without excusing it, and without calling it “peace” when it’s actually fear.
Hold your own story with clarity instead of shame. You’re allowed to name what happened and still believe you are worth love, safety, and respect going forward.
Build boundaries that are calm and consistent instead of explosive. Short, steady lines protect you better than begging someone to change.
Let today lead more than yesterday. You’ll learn how to act from who you are now — not from who you had to be to survive them.
You’ll also see how faith can sit beside pain without demanding instant reconciliation. This book does not ask you to go back to someone who is still unsafe. It does not tell you to “just move on.” It teaches you how to live in the present with a steadier nervous system, a clearer voice, and a cleaner conscience.
A note from the author:
Dear reader, I know what it’s like to carry something that still feels unfixable. I know the loop in your head. I know the way you rehearse what you wish you’d said. I know the way you wake up tired because the past keeps walking into your mornings.
If that’s you, you’re not dramatic. You’re not broken. You’re not “too sensitive.” You’re a human being who had to live through something that cost you more than people understand.
In these pages, you will not be rushed. You will not be shamed for stepping back. You will not be told that loving someone means giving them unlimited access to you.
What you will hear — and what I need you to believe — is that your safety matters, your voice matters, and it is not too late to build a life that is actually livable.
Let’s start there.
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Artikel-Nr. L2-9798271813474
Anzahl: Mehr als 20 verfügbar