Rewire Your Anxious Brain Exercises: Practical Guide to Susannah Mars Teachings - Softcover

Inhaltsangabe

Can anxiety become your teacher instead of your tormentor?

Rewire Your Anxious Brain Exercises offers Susannah Mars’ transformative wisdom in structured practices that heal rather than suppress fear.
Hugo Marsh turns neuroscience into daily mindfulness steps, teaching you to calm your brain by understanding its logic.
This isn’t about silencing anxiety — it’s about rewriting its language until it speaks peace instead of panic.

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