Move Through Heartbreak: A digital guide with a gentle 15 minute daily movement routine that calms the nervous system after a breakup, featuring morning and bedtime versions, breathwork - Softcover

Inhaltsangabe

You’re not broken. You’re overloaded.

If you’re struggling to sleep, calm your mind, or feel safe in your body after a breakup — this is your plan.

Move Through Heartbreak is a step-by-step, trauma-informed daily movement routine that helps you regulate your nervous system and improve sleep in just 15 minutes a day. No equipment. No gym. No pressure to “get over it.”

Built for real life, it includes morning and night versions, breathwork, somatic grounding, and a 14-day tracker to help you feel progress — even when you’re exhausted or overwhelmed.

• A two-week guided program to reduce stress and restore evening calm

• Morning and bedtime movement flows with step-by-step photo cues

• Science-backed breathwork (resonance breathing, extended exhale, physiological sigh) to downshift anxiety fast

• Somatic grounding techniques like orienting and supported postures for emotional safety

• A color-coded decision map (green, yellow, red) to adapt each routine to your current emotional state

• A full sleep and mood tracker to see results within 14 days

• Environment setup tips and habit stacking tools so the routine sticks — even on low motivation days

Whether your nights feel restless, your body feels heavy, or your mind won’t stop spinning — this routine gives you structure, safety, and relief.

If you’re tired of lying awake at 3 a.m., feeling tense, wired, or numb…

Buy Move Through Heartbreak today and start your two-week path back to rest, calm, and emotional clarity — one breath at a time.

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