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Calm Today: Proven Techniques To Stop Anxiety Now and Be Calm (Calm Series) - Softcover

Buch 1 von 2: Calm Series

Brightstone, Anna

 
9798269198118: Calm Today: Proven Techniques To Stop Anxiety Now and Be Calm (Calm Series)
Softcover
ISBN 13: 9798269198118
Verlag: Independently published, 2025

Inhaltsangabe

Welcome to Your 21-Day Journey to Calm
Break free from anxiety and build the lasting peace you deserve—with proven tools that work in real life.

Whether you're battling daily stress, social anxiety, school overwhelm, or high-pressure workdays, this book is your no-nonsense guide to taking back control.

Inside Calm Today, you’ll discover:

  • A science-backed roadmap to calm your nervous system and quiet racing thoughts

  • A 21-day action plan with quick, daily techniques you can do in minutes

  • Strong, sustainable coping skills that build real emotional resilience

  • Practical tools to reduce anxiety—anytime, anywhere

  • Straightforward strategies for school stress, social fears, work pressure, and more

  • Real-world solutions—no fluff, just what actually works

No therapy degree required. No complex jargon. Just clear, calming guidance.

If you're ready to stop anxiety from running your life—and start building unshakable calm—your journey starts here.

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Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798269198118
Einband
Taschenbuch
Anzahl der Seiten
104
Kontakt zum Hersteller
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