7-Day Quick & Easy Meal Plan for Busy People| Quick and Healthy Recipes for Busy People - Softcover

Inhaltsangabe

I have Bachelor's degree in dietetics, and I want to share my knowledge about healthy eating in an accessible and practical way.

We live in a time where every second counts.
This e-book was created for busy people who want to eat healthily but don’t have time to spend hours in the kitchen.

Each day includes suggestions for breakfast, lunch, and dinner — all meals can be prepared in just 15 to 30 minutes.

All recipes are simple, quick, and don’t require any specialized equipment.

The daily meal plans are based on a total of 1800 kcal per day, which is ideal for women aiming to maintain their current weight or gently reduce it.

Rest assured — you won’t go hungry! :)

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