Sleep Like a CEO: A Simple Guide to Rest, Energy, and Clarity (Micro Habits. Macro Life.) - Softcover

Inhaltsangabe

Recharge Your Body. Reboot Your Mind. Own Your Day.
In a world that glorifies hustle and overlooks rest, Sleep Like a CEO offers a radical reminder: real productivity starts with quality sleep.

This practical, no-fluff guide shows you how to reclaim your energy and mental clarity—without needing expensive gadgets, hours of free time, or a complete life overhaul. Whether you're a high-performer, busy parent, creative thinker, or just tired of being tired, this book delivers quick wins and lasting change through tiny, science-backed habits.

Inside, you’ll discover:

• Why sleep is your real superpower, and how to unlock it
• Simple changes to improve rest without disrupting your schedule
• Nighttime micro habits that cue your brain to wind down
• Proven strategies to overcome stress, screens, and spinning thoughts
• A step-by-step plan to protect your energy every morning

Part of the Micro Habits, Macro Life series, Sleep Like a CEO includes 12 fast-reading chapters and a challenge to help you take action right away. Plus, get access to four downloadable tools designed to make your transformation even easier.

You don’t need more hours in the day, you need better rest at night.

If you’re ready to sleep like it matters (because it does), this book is your next best investment.

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