Unbroken Roots: Healing from Childhood Trauma - Softcover

Inhaltsangabe

Unbroken Roots: Healing from Childhood Trauma is a compassionate guide for anyone ready to break free from the hidden wounds of their past. Blending education, reflection prompts, and guided journaling, this interactive workbook empowers readers to:

• Understand the lasting impact of Adverse Childhood Experiences (ACEs)
• Explore family patterns and how they shape adult relationships
• Connect with and nurture their inner child
• Build healthier boundaries and self-soothing practices
• Transform old cycles into resilience and growth

More than a book, this is a healing companion—helping readers move from surviving to thriving while reminding them that their roots may be scarred, but they are never broken.

(This book is not a replacement for therapy. If you are in crisis, please call 9-1-1 or 9-8-8 for immediate support.)

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