The Mind-Body Reset: Nutrition to Beat Stress, Anxiety, and Burnout - Softcover

Faison II, J. Louis

 
9798265945693: The Mind-Body Reset: Nutrition to Beat Stress, Anxiety, and Burnout
Softcover
ISBN 13: 9798265945693
Verlag: Independently published, 2025

Inhaltsangabe

In today’s high-stress culture, burnout and anxiety have become the norm—but what if the solution was sitting on your plate? The Mind-Body Reset is a revolutionary guide that connects nutrition to mental health, stress resilience, and emotional balance. Inside, you’ll discover how to use everyday foods to calm your nervous system, rebalance stress hormones, boost serotonin and dopamine naturally, and heal the gut-brain connection. With a 14-day reset plan, calming meal ideas, and practical shopping guides, this book gives you the tools to restore inner peace without gimmicks, pills, or quick fixes. It’s time to feed your calm, fuel your focus, and beat burnout for good.

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Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798265945693
Einband
Taschenbuch
Anzahl der Seiten
99
Kontakt zum Hersteller
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