MENTAL WELLBEING: A Tween’s Mental Health Guide to Anxiety, Depression, Stress Relief, Self-Esteem & Mindfulness with Coping Tools, Confidence ... Skills (Simple Skills Guide for Smart Tweens) - Softcover

Inhaltsangabe

Do you ever worry your tween feels overwhelmed, anxious, stressed, depressed or unsure how to handle constant pressure and big emotions? You’re not alone. Today’s kids face school pressure, social drama, friendship drama and the constant pull of screens—and it can leave them stressed, frustrated, or even withdrawn.

MENTAL WELLBEING is here to help. This engaging, interactive book gives tweens practical strategies to understand their emotions, manage anxiety, boost mood, build resilience and avoid depression — all in a way that’s fun, relatable, and empowering.

Inside, your child will discover:

• How to spot anxiety and stress before it spirals
• Fun exercises and fun challenges to lift mood instantly
• Mindfulness, journaling, and self-care tools that actually work
• Ways to handle social pressures, friendships, and screen time without burnout
• Step-by-step routines to develop mental strength, confidence, and emotional control

Packed with relatable stories, badges for milestones, and Power-Up Activities, this book turns mental health skills into a game your tween can enjoy while learning lifelong tools for well-being.

Give your child the gift of resilience, confidence, and emotional mastery—because mental wellness starts now, and with the right guidance, they can feel strong, calm, and ready for anything.

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