Postpartum for Black Mothers: The First Year They Don't Prepare You For — A Survival Guide for Black Women Through Birth Recovery, Postpartum ... Herbs, and the Village We Deserve - Softcover

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Black women die at 3-4 times the rate of white women from postpartum complications. Most postpartum books tell you how to swaddle a baby. This one tells you how to stay alive — and come home to yourself.

Written by Tiffany Lawrence for every Black mother who has whispered "I don't feel right" and been told it was normal — this is the postpartum book we should have been handed in the hospital.

Inside, you'll find:

• The warning signs nobody told you to watch for (and the exact words to use when a doctor dismisses you)
• The real stories of Shalon Irving, Kira Johnson, and the sisters we've lost
• Your grandmother's medicine: herbs, teas, sitz baths, and recipes for healing the body
• Custom tea blends for postpartum depression, anxiety, OCD, and rage — with safety guidance
• The 40-day sanctuary tradition (belly binding, closing the bones, warming foods)
• Scripts for your partner, mother-in-law, boss, nurse, and the voice in your own head at 3 AM
• Chapters for the single mama, the birth-trauma mama, and the mama considering another baby
• The 8 Pillars: Faith, Manifestation, Positivity, Patience, Discipline, Determination, Consistency, Honest Work

You are not failing. The system failed you. And you came here to live.

— Tiffany Lawrence, TiffyTime Press

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