Overcoming Compulsive Eating: A Practical Guide to Stop Emotional Eating, Control Cravings, Break Food Addiction, and Build Healthy Habits Using CBT, DBT, and ACT (The Overcoming Series) - Softcover

Inhaltsangabe

You tell yourself “just one more bite”… but it never stops there.
The cravings, the guilt, the cycle, it keeps repeating.

If you’ve ever felt out of control around food, this book will show you why it’s happening and how to finally break free.
This is not another diet.
No strict rules. No unrealistic restrictions.

Instead, you’ll discover a powerful, psychology-based approach that helps you understand your triggers, control cravings, and build lasting habits without relying on willpower alone.
Using proven techniques from CBT, DBT, and ACT, this guide helps you take back control step by step.

Inside this book, you’ll discover:

• Why emotional eating happens (and why willpower fails)
• How to identify your personal triggers and hidden patterns
• Practical strategies to stop binge and compulsive eating in real life
• Simple techniques to manage cravings without giving in
• How to rewire your thoughts around food using CBT
• Emotional control tools from DBT to stop stress eating
• How to break automatic eating habits and build discipline
• A long-term plan for food freedom without burnout

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.