Letting Go:: A Liver/Gallbladder Detox, One Stone at a Time - Softcover

Inhaltsangabe

David Ahearn didn't want to do a liver cleanse. His wife Adi had other ideas.

What followed was forty days he never anticipated — morning yoga beneath an ancient Texas oak, campfires burning into the night, and the quiet discovery that what we carry in our bodies runs far deeper than we ever imagined.

When holistic health practitioner Adi Ahearn convinced her reluctant husband to undergo a liver and gallbladder cleanse, neither of them expected what came next. Over forty consecutive days, David chronicled every moment — the physical experience of the cleanse, his daily Kundalini Yoga practice, dream interpretation, Vedic Astrology, campfire nights on five acres of Texas land and the deeper questions that surface when we finally slow down enough to listen.

Letting Go: A Liver/Gallbladder Detox, One Stone at a Time is more than a wellness journal. It is a genuine reckoning with what we store in our bodies and our souls — the old energy, unprocessed emotions and past trauma that accumulate over a lifetime until we make the decision to release them. Written with humor, humility and hard-won wisdom, this book is part cleanse journal, part spiritual memoir and part love letter to a Texas autumn.

Along the way you will discover:

• The complete liver and gallbladder cleanse protocol
• The transformative power of a daily Kundalini Yoga and meditation practice
• Vedic Astrology and its practical application to daily life
• Earthing, sunlight, colonics and other forgotten healing modalities
• The philosophy of surrender, acceptance and letting go
• The healing power of nature, community and daily gratitude

This is not a book about being sick. It is a book about choosing to be well — body, mind and soul. As Adi always says, you will spend the time on your health one way or the other — either on your own terms now or someone else's terms later. Letting Go helps you choose wisely.

For anyone who has ever sensed their body is trying to tell them something — this is the book that listens back.

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