The Happiness Engine: Build the Inner Power That Drives a Fulfilling Life (In Practice) - Softcover

Inhaltsangabe

The Happiness Engine changes that. Drawing from positive psychology, neuroscience, Stoic philosophy, Sufi wisdom, Hindu and Greek thought, and modern behavioral research, this book presents nine engine components — each grounded in evidence, enriched by wisdom traditions, and made real through embedded practice.

This is not a book of abstract ideas. Every chapter includes "try this now" exercises you can do in 30 seconds to 3 minutes, plus end-of-chapter rituals for deeper practice. By the end, you will have both a new way of seeing and a daily practice for living it.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.