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Calm Your Mind: A practical guide to stop Overthinking and reclaim Inner Clarity - Softcover

Woods, Maya

 
9798246257753: Calm Your Mind: A practical guide to stop Overthinking and reclaim Inner Clarity
Softcover
ISBN 13: 9798246257753
Verlag: Independently published, 2026

Inhaltsangabe

Do you replay conversations long after they end?

Do you imagine worst-case scenarios before they happen?

Do your thoughts leave you emotionally exhausted?

Calm Your Mind is a gentle 30-day workbook for women struggling with overthinking, anxiety, and emotional overwhelm.

Inside you'll find:

• Guided journal prompts

• Reflection exercises

• Emotional regulation practices

• Therapeutic poetry

• Gentle affirmations and decrees

• Tools to build self-trust and inner calm

You don't need to stop thinking.

You only need to stop carrying every thought as if it were true.

Return to these pages whenever your mind gets loud.

A quieter relationship with your thoughts is possible.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Independently published
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 13 
9798246257753
Einband
Taschenbuch
Anzahl der Seiten
127
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

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