Chair Tai Chi for Active Adults over 60: 28-day Program Starting at 10 Minutes per day for Better Balance, a Secure Gait, and Flexible Joints with Gentle Movements - Softcover

Inhaltsangabe

Would you like to feel more stable and secure in your everyday life in just 28 days – with 10 minutes a day?

Chair Tai Chi for over 60s is a gentle 28-day program for anyone who wants to feel more stable, more secure, and more mobile in their everyday life – without overexertion and without complicated routines.
With just 10 minutes a day, you will practice simple Tai Chi movements while seated that promote body awareness, coordination, and joint mobility. In the final phase of the program, there is an optional short mini-section in a standing position – always with a secure support (chair, wall, or table) so that you can gradually work your way up to stable transitions and safe steps.

What you can expect in this book:

• 28 days – clear daily plans (10 minutes) with progression
• Seated exercises: ideal for limited mobility or uncertainty
• Optional standing exercises with support: short, simple, safe
• Focus on balance, safe gait, upright posture, and flexible joints
• Common mistakes & simple corrections (without technical jargon)
• Self-check: how to recognize your progress
• Extra: weekly plans & trackers (for printing)

Who is this program suitable for?

• For anyone over 60 who wants to start gently
• For beginners with no previous experience
• For people who prefer to practice sitting down or need more support
• For anyone who has little time each day but wants to stick with it regularly

How each unit works (10 minutes):

• Short warm-up
• Calm breathing and centering
• 3–5 simple movements (daily sequence)
• Short conclusion to relax

Important:
This book is not a substitute for medical advice. Practice mindfully, stay within your comfort zone, and consult your doctor or physical therapist if you have any uncertainties or health restrictions.

Get the book now and start today—10 minutes is all it takes.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.