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It's Not You, It's me: Your Amygdala: Your Amygdala - Softcover

Sawers, Jill J

 
9798234133458: It's Not You, It's me: Your Amygdala: Your Amygdala
Softcover
ISBN 13: 9798234133458
Verlag: Jill Sawers, 2026

Inhaltsangabe

Why did I do that? What was I thinking?How many times do we ask ourselves this question?It's Not You it's Me Your Amygdala explains in simple neuroscience how behavior follows the direction of a very small part of our brain needed to keep us safe. It can override logical thinking.So, in asking "What was I thinking?" The answer is, "I wasn't, and in most cases with good reason."

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Über die Autorin bzw. den Autor

Licensed psychotherapist in New Jersey and Florida with specialized treatment for adults and adolescents in both mental health and substance use. Jill has worked with clients on emotional regulation. She has found that understanding the neuroscience of the limbic system can lead to better management of stress, fear, and anxiety.

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Verlag
Jill Sawers
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 13 
9798234133458
Einband
Taschenbuch
Anzahl der Seiten
22
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Europaallee 1
Bad Hersfeld
36244
Deutschland