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Revitalising Motherhood: Simple Steps To Overcome Burnout - Softcover

Wyk, Elvera Van

 
9798230681854: Revitalising Motherhood: Simple Steps To Overcome Burnout

Inhaltsangabe

Revitalising Motherhood offers practical strategies for mothers facing burnout, emphasizing the importance of self-care, mindfulness, and community support. By prioritizing physical health and establishing a flexible schedule, mothers can reclaim their energy and joy while nurturing their families. This empowering guide encourages women to embrace their experiences, fostering resilience and fulfillment in the journey of motherhood.

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Über die Autorin bzw. den Autor

Elvera is a loving mother of twins and wife. Her great passions are story telling - to young and old, coaching as a CBT and REBT certified coach, growth and development. She enjoys spending time in nature, travelling, painting, writing and family time on the farm. But most of all sharing her stories, expressing thoughts, ideas and practical implementation of life skills through written word.

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